Find Your Calm: Gentle Yoga & Mindful Movement Series

Description

Find Your Calm: Gentle Yoga & Mindful Movement Series 

The holidays can be a joyful yet demanding time, often leaving us feeling busy, overwhelmed, or emotionally stretched. Join Christiane Hinterman for a restorative 4-week series that offers a chance to slow down and find balance through mindful movement and relaxation. Each session gently guides you through practices such as yoga, breath work, guided meditation, and qigong—helping you reconnect with your body, steady your mind, and nurture inner peace. You’ll leave each class with simple tools to soothe the nervous system and carry calm in your daily life and throughout the holidays. This class is suited for beginners or those who desire a slow – restorative experience. Wear comfortable clothes and bring a yoga mat and blanket. 

Wednesdays, Nov. 12 & 19 Dec. 3 & 10 6:30pm-8pm Register Online - Limited spots available. https://secure.rec1.com/MT/kalispell-mt/catalog